All you need to know to beat recurrent congestion and infection.  Discover the power of your lymphatic system to fight off illness and build immunity. 

Do any of these complaints sound familiar to you?

"I'm feeling worried as the chesty cold I picked up two months ago has never really gone away."

"Help! My child keeps getting painful ear infections and I'm worried about the amount of antibiotics he's having to take"

"My little girl suffers from asthma.  She's only two but she's already on an inhaler.  Is there anything we can do?"

"My son gets one cold after another and is never really well"

In his groundbreaking book, Dr Paul Sherwood explains why so many of the illnesses we're commonly experiencing today - including constant infections, congestion or respiratory problems - are caused by an overburdened lymphatic system.  This system provides your body with its frontline defence, fighting infection and making repairs.  When it suffers blockages or damage all sorts of common health problems with occur.

Dr Paul Sherwood explains:

• HOW lymphatic drainage massage can help and how to do it
• WHICH foods it may be sensible to avoid
• WHY you should stop wrapping your children up warmly
• WHY the removal of damaged tonsils or appendix is vital

Get Well, Stay Well contains an invaluable directory of over 80 health problems and their treatment as well as numerous fascinating case studies.

In YOUR BACK, YOUR HEALTH, Dr Paul Sherwood explains his pioneering view of the cuase of non-specific back pain and outlines his revolutionary treatment, including a complete action plan for the immediate relief of acute pain and a daily five-minute exercise plan to help remain pain-free.  He provides undeniable proof that many of today's most common illnesses have their origin in the back.  Using his unique holistic approach he examines:

• How to identify your pain, understand the cause and deal with it effectively
• Why thousands of hip replacements and disc operations could be avoided
• Why it is essential children's backs are checked frequently
• Why regular back check-ups could dramatically lower your risk of a heart attack
• Your back as the cause of other diseases including migrane, arthritis, indigestion and ME.

Dr Sherwood's methods have helped thousands of sufferers from all around the world and are easily adapted for use by other therapists.  At last, you can say goodbye to back pain and its related illnesses. 

Dr Sherwood's best selling book "The Back & Beyond" was published in 1992.  It was described in the Daily Mail as the definitive book on back care and went on to become the best selling book about back pain in the UK.  It has subsequently been revised. 

Over ten million Britons suffer with back pain.  Many more have other health problems that are caused by their backs,  There is little offered to these patients other than temporary relief in the form of drugs, largely ineffective orthodox treatments and complementary therapies.  There have never been a more permanent solution - until now.